Classic Beef-Stuffed Bell Peppers

Total Time: 45 Minutes

Main Ingredient: Goodness Grazecious® Grass-Fed Organic Ground Beef

Servings: 4


• 1 lb. Goodness Grazecious® Grass-Fed Organic Ground Beef

• 4 medium red, yellow or green bell peppers

• 1/2 cup minced onion

• 2 teaspoons minced garlic

• 2 can (14-1/2 oz) diced tomatoes with green peppers and onions, drained

• 1/2 cup cooked white or brown rice

• 3 tablespoons tomato paste

• 2 teaspoons dried parsley leaves

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• Chopped fresh parsley leaves (optional)


1. Coat a large baking dish with cooking spray; set aside. Preheat oven to 475°F. Cut tops off bell peppers; set tops aside. Using a paring knife, carefully remove the membranes and seeds from bell peppers. Arrange peppers about 2 inches apart in prepared baking dish. Place tops on empty peppers. Cover baking dish tightly with aluminum foil; bake 15 minutes. Remove from oven; cool slightly.


2. Meanwhile, heat large nonstick skillet over medium heat until hot. Add ground beef, onion and garlic; cook 3 to 4 minutes, breaking beef into 1/2 inch crumbles and stirring occasionally. Stir in tomatoes, rice, tomato paste, dried parsley, salt and black pepper; cook 3 to 4 minutes until heated through, stirring occasionally.


3. Remove pepper tops. Divide beef mixture evenly among peppers; replace tops. Bake in 475°F oven 17 to 22 minutes until instant-read thermometer inserted into center of beef mixture registers 160°F and bell peppers are tender. Garnish with parsley, if desired.


Cook’s Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

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